It is a common fact for everyone that bones are made up calcium and they are considered as the building block of human body. Apart from that minerals also play vital role in strengthening of bones. Calcium not only strengthens bones of your body but also the teeth. Some other benefits associated with calcium include the clotting of blood when veins rupture also help in transmitting the signals between the cells of nervous system also maintains the normal rhythm of the heart. The improvement of Calcium and Bone Health depends upon the density of bone. When you reach the age of 30, the level of calcium and minerals in your body is reduced because they are absorbed by the body in larger amount. Therefore, it is always advised by the doctors to keep the level of calcium and minerals in your body to adequate level. They usually suggest taking about 1000mg of calcium daily in your diet who not only strengthens the bones but also reduces the chances of suffering from osteoporosis. Another thing that needs to be taken in to account to is to include cheese, fruit juices, cereals and food made from soy to improve the Calcium and Bone Health of your body. 

Calcium and Bone Health in women:
The strength of bones among women is less as compared to men because at middle or old age they have decreased level of estrogen and hence they are supposed to include that diet which is enriched with minerals. The specified amount that is suggested is by doctors or physicians to women for better health of bones are 1200mg daily. This is the same amount that is referred to old age people i-e 70 years or above for improved Calcium and Bone Health.

Suggestions:
For better level of Calcium and Bone Health, your body needs to have minerals and other nutrition like vitamin D, vegetables, beans, fruits, sardines and food enriched with fiber. You will have to include these elements in your diet because the secondary source of calcium is bones from which body extracts the calcium. 

Product or Supplement to improve Calcium and Bone Health:
Apart from these common and typical methods, you can also adopt the habit of consuming supplements or medicines to improve the strength of bones. One of those supplements is OsteoPrime Ultra; a formula that has the capability to maintain and support health of bones. It has the capability to provide Calcium and Bone Health to required level. It also contains the traces of magnesium in it which helps in forming new amount of calcium in your body. You will also find vitamin C and element of boron in it which helps in improving the calcium structure of bones. It helps in building the proper function of the bones in your body.

This whole discussion is about the importance of Calcium and Bone Health. It is not necessary to buy just this supplement, there are others as well but the one that is widely used is OsteoPrime Ultra; the best bone building structure. 

Stress is a feeling that's created when we react to particular events or a situation. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. There are many stresses we experience in our daily routine such as we have our environment around us, the family and relationships, the aquintances , the work or the professional stressor last but not the least the social stressor that comes to us when we socialize. It may be possible when we socialize we feel a certain kind of complex and that may lead to the problem of stress and frustration among the people.

Stress is the normal part of our life and we are prone to it. Stress is like a germ that enters the body without any consent which must be fought and killed by our strong determination and rest. Stress is just like the viruses that are killed by antibiotics/ stress reduction techniques. Stress reduction techniques only help us avoid the stress when we are in the process of changes that are occurring in our lives. If we do a little delay we can be attacked very easily. Humans are emotional beings and they are sensitive, anything bad occurs in our routine or in our surrounding we do have their effect on our body and minds. That is difficult to avoid. The natural stress reducing techniques can train us to be strong at nerves and manage the work chronologically and according to the set priorities. When we are overlapping the things that is the situation which leads us to the bad situation of restlessness and depression. 

Body and its natural reactions

Our body is uniquely designed to manage the stress through stress reduction techniques. That whenever we are in any threatening situation, either we fight or we run. This is the basic concept of “fight or flight” presented by Walter Cannon in 1929. He explained that the body has two major reactions that is fight or flight. In this process Adrenaline which is secreted from the kidneys. It is common to hear people who have just been through a trauma say something like, “I wasn’t thinking.  I was just running on adrenaline!. Adrenaline is the hormone that prepares the body for an attack.   The heart needs to beat faster so blood can get to our muscles.

Conclusion:

The natural stress relieving techniques no doubt helps a lot by having a sleep at night, practicing emotional intelligence, try hard to be relax into the pressure oriented situation. But we should not forget we are humans and we all are emotional, having feelings that can be controlled at a certain level not in all situations. There I found an Integrative Therapeutics, Cortisol Manager recommended to me by my physician. I am having a hectic routine, I am a professor, a trainer and then I am an online blogger. Due to excessive work my family life was being disturbed and I was always irritated even by asking how are you. An Integrative Therapeutics, Cortisol Manager is a miracle that has been added to my routine, it keeps my nerves relax and I don’t feel much burden on my neck which I used to. I recommend every man who is suffering from stress must start using it.

To know more about the medical aspects of stress reduction techniques, just view the site, Health Designs.